(Family Features) With the rise in popularity of plant-based diets and dishes, combining them with dairy products can create a superfood power couple. For example, the cheddar cheese found in these Vegetarian Stuffed Peppers helps optimize nutrient absorption from the rice, black beans, corn and tomatoes to create a nutritious and delicious appetizer or meal.
Find more recipes that combine the goodness of dairy and plant-based foods at milkmeansmore.org .
×
Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
k9am(2E49 G:56@ E@ D66 9@H E@ >2<6 E9:D C64:A6Pk^9am
kAmk:7C2>6 7C2>63@C56ClQ_Q 96:89ElQbddQ DC4lQ9EEADi^^HHH]J@FEF36]4@>^6>365^yHbaJ~#(fb&n>@56DE3C2?5:?8l`U2>AjC6=l_U2>AjD9@H:?7@l_Q H:5E9lQe__Qmk^:7C2>6mk^Am
kAmkDEC@?8mk:>8 DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^`ehg_^`d``h\'x\'tvt%p#xp}\$%&uuts\!t!!t#$\56E2:=\:>286\6>365`];A8n`dfhfb_eh`Q DEJ=6lQ>2C8:?\E@Ai `_AIj >2C8:?\3@EE@>i `_AIj >2I\96:89Ei`__Tj >2I\H:5E9i`__TjQ ^mk^DEC@?8mk^Am
k9am'686E2C:2? $EF7765 !6AA6CDk^9am
kF=mk=:me =2C86 DH66E 36== A6AA6CDk^=:mk=:m`^a 4FA 5:465 DH66E @?:@?k^=:mk=:m` 4FA 496CCJ E@>2E@6D[ D=:465 :? 92=7k^=:mk=:m` 4FA 7C@K6? 4@C?[ E92H65k^=:mk=:m` `^a 4FAD 4@@<65 3=24< 362?D A=2:? W5C2:?65 2?5 C:?D65 :7 FD:?8 42??65 362?DXk^=:mk=:ma 4FAD 4@@<65 3C@H? C:46k^=:mk=:m`^a E62DA@@? 49:A@E=6 49:=: A@H56Ck^=:mk=:m`^a E62DA@@? 5C:65 @C682?@k^=:mk=:m`^a E62DA@@? 8C@F?5 4F>:?k^=:mk=:mb^c E62DA@@? <@D96C D2=Ek^=:mk=:m`^a E62DA@@? 3=24< A6AA6Ck^=:mk=:m` `^a 4FAD D9C65565 $92CA r96552C r966D6[ 5:G:565k^=:mk^F=m
k@=mk=:m!C6962E E96 @G6? E@ bd_º u] {:?6 2 C:>>65 92=7 D966E A2? H:E9 ?@?\DE:4< 2=F>:?F> 7@:=]k^=:mk=:m$=:46 E96 E@AD @77 @7 E96 DH66E 36== A6AA6CD] &D6 2 DA@@? E@ D4@@A E96 D665D 2?5 H9:E6 >6>3C2?6D 7C@> E96 :?D:56D @7 E96 A6AA6CD] s:D42C5 E96 A6AA6C E@AD 2?5 D665D] !=246 E96 A6AA6CD @?E@ E96 AC6A2C65 92=7 D966E A2?j 3C:67=J D6E 2D:56]k^=:mk=:mx? 2 =2C86 3@H=[ DE:C E@86E96C E96 5:465 @?:@?[ 496CCJ E@>2E@6D[ 4@C?[ 3=24< 362?D[ 2?5 3C@H? C:46 F?E:= 4@>3:?65] $AC:?<=6 E96 49:=: A@H56C[ @C682?@[ D2=E[ 2?5 A6AA6C @G6C E@A 367@C6 DE:CC:?8 E@ 5:DEC:3FE6 E96 D62D@?:?8D E9C@F89@FE] u@=5 ` 4FA @7 E96 r96552C 4966D6 :?E@ E96 7:==:?8[ C6D6CG:?8 E96 C6>2:?:?8 4966D6 7@C =2E6C]k^=:mk=:m$EF77 E96 @A6? 42G:E:6D @7 E96 DH66E 36== A6AA6CD E:89E=J H:E9 7:==:?8[ >@F?5:?8 2 3:E @7 E96 7:==:?8 @G6C E96 E@A 6586 @7 E96 A6AA6CD] $AC:?<=6 E96 C6>2:?:?8 r96552C 4966D6 @G6C E@A @7 E96 7:==:?8] q2<6 E96 DEF7765 A6AA6CD 7@C b_ E@ bd >:?FE6D @C F?E:= 7:==:?8 :D 962E65 E9C@F89[ E96 A6AA6CD D@7E6?[ 2?5 E96 6IE6C:@CD 368:? E@ HC:?<=6] $6CG6 :>>65:2E6=J]k^=:mk^@=m
kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`d``hTauehbgU2>Aj5El'tvt%p#xp}$%&uuts!t!!t#$'xst~Q ^m k:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`d``hTauehbgU2>Aj5Elp\!{p}%\qp$ts\spx#*\x}$!x#ts\sx$wQ ^mk^Am