Fresh Facts About Fruits and Veggies

5 benefits of adding more produce to your diet

(Family Features) Maintaining a diet with an appropriate amount of fruits and vegetables has been linked to improved health, and for good reason. Fresh produce is loaded with vitamins, minerals and antioxidants, plus a diet rich in fruits and veggies has been linked to reduced risks of heart attack, type 2 diabetes, stroke, certain cancers and other chronic diseases.